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The Power of Ayurveda

Ayurveda is revered for its focus on synergy of the body and mind, and powerful remedies that address the root causes of physical and emotional ailments rather than just their symptoms. Ayurveda is much more than a way to treat illness, it is a science of life…

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Maximising your time at the gym

Balancing our time is definitely a challenge, but the misconception that a gym visit must be lengthy and exhausting contributes to that excuse “I don’t have enough time to spend at the gym to see results.” Just like you plan for meetings at work or your kids’...

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Ayurvedic Protein: Main Features and Benefits

Ayurveda is an ancient Indian healing system that dates back almost five thousand years. It is considered a living science, of which the goal is to create a balanced healthy lifestyle through nutrition, self-care practices, yoga, meditation, and working with the body’s natural rhythms. As...

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Achieving inner & outer glow!

Ayurveda teaches that you must pay attention to the physical AND mental AND spiritual aspects of yourself to instil true harmony. Some of the most beautiful people are those who live with passion, love with all their heart, display confidence in who they are, and speak from authenticity…

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